Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
From the Publisher
Join the millions of people discovering that rowing is the ultimate in non-impact total body exercise. This book will give you what you need to start your rowing journey.
For All Levels
Whether you’re looking for an easy row or a pulse-pounding high intensity interval session, rowing will meet you where you are now—and take you as far as you want to go.
From Beginner workouts to Endurance and Advanced workouts plus Body Weight/Free Weight, Strength Training workouts, and Weight Loss workouts.
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