5-Ingredient Whole-Food, Plant-Based Cookbook: Easy Recipes with No Salt, Oil, or Refined Sugar

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Healthy, delicious whole-food, plant-based meals―with just a handful of ingredients

A whole-food, plant-based (WFPB) lifestyle is health-conscious, budget-friendly, and environmentally sound. Now, find out how easy it can be! With any one of these enticing recipes and just a handful of clean, from-the-earth ingredients, you can create a flavorful, nutritious meal. Whether you are a vegan veteran or about to cook up your very first plant-based meal, this simple whole-food plant-based cookbook will make mealtime a snap.

Find expert guidance for transitioning to a WFPB lifestyle and tips and tricks to help you succeed. You’ll learn the essentials of cooking with whole foods you can find in your local grocery store―all free of animal products, salt, oil, refined sugar, and other processed ingredients.

  • Minimal ingredients―Each recipe requires just a few ingredients or on-hand staples like spice blends and condiments, and many take 30 minutes or less to prepare.
  • Essential staples―Discover a variety of basic mixes and condiments to integrate into your cooking, like Cashew Cream, Cheezy Sauce, Pineapple Barbecue Marinade, Tofu Scramble, and Chipotle Spice.
  • Helpful recipe tips―Recipes include tips for ingredient swaps or serving suggestions, along with nutritional information.

Simplify mealtimes and enjoy delicious, nourishing food with this whole-food plant-based cookbook!


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Cook up nourishing food using 5 ingredients or less with:

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Simple recipes

Each recipe requires just a handful of ingredients or staples—no animal products, salt, oil, or refined sugar—and many can be on the table in 30 minutes or less.

Delicious dishes

Simple isn’t boring when you can enjoy Balsamic-Arugula Flatbread, Smokey Carrot Dogs, Fajita Rice Casserole, Winter Grapefruit Salad, Cool Pumpkin Parfaits, and much more!

Essential tips

Get expert guidance for transitioning to a WFPB lifestyle and advice to help you succeed, including ingredient swaps and serving suggestions.

5-Ingredient Whole-Food, Plant-Based Cookbook: Easy Recipes with No Salt, Oil, or Refined Sugar
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