90 Days To A New You!: A Health & Wellness Journey

This is not your typical food journal. It’s going to be your best friend and guide on this 90 day journey to a New You! How you ask? Well, this not so little journal has everything you need to change your unhealthy habits into healthy sustainable habits that will lead to more energy, more confidence, and improved health. What’s included: 1. Step by Step changes to your diet with included meal ideas and suggestions. It can be really hard to make a sudden life change, so let’s make it easy and take it step by step. Slowly show your body how healthy, nutritious foods can make you feel so great! 2. Exercise options for EVERYONE! Do you love to run? Walk? Pilates? Whatever your niche, I’ve got you covered! You are so much more likely to do something if you like it, so why should exercise be any different? Find the workout that works for YOU! 3. A journal for you to log your food, exercise, and thoughts as you take this JOURNEY TO HEALTH!