Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation

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The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health―With Five Ingredients or Fewer

Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner’s five-ingredient, inflammation-fighting recipes.

The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.

The Anti-Inflammatory Diet in 21 preps you, with:

  • Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza
  • A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods
  • Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)
  • Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation

The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.


From the Publisher

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anti inflammatory diet, inflammation, anti-inflammatory diet, the microbiome solutionanti inflammatory diet, inflammation, anti-inflammatory diet, the microbiome solution

SAMPLE RECIPE: SESAME TUNA WITH ASPARAGUS

CORN FREE | DAIRY FREE | EGG FREE | GLUTEN FREE | NIGHTSHADE FREE | NUT FREE | SOY FREE | PALEO

1. Preheat the oven to 375°F.

2. Line a baking sheet with parchment paper.

3. In a large bowl, combine the asparagus, 1 1/2 tablespoons of sesame oil, and the salt. Spread the asparagus onto the prepared sheet.

4. Place the sheet in the preheated oven and bake for 15 minutes.

5. While the asparagus cooks, brush the tuna with the remaining 1 1/2 tablespoons of sesame oil.

6. Place a saute pan over medium heat. When the pan is hot, add the tuna. Depending on the size of your pan, you may need to cook the tuna steaks one or two at a time.

7. Sear the tuna for 3 to 4 minutes on each side, or longer if you like your tuna more well done.

8. Plate the tuna and the asparagus on four plates. Sprinkle 1 1/2 teaspoons of sesame seeds over each serving.

PREPARATION TIP

Snap off the woody bottoms of asparagus spears; they have a natural breaking point that guides which part should be discarded. Simply bend the spears toward the bottom until they give way and split.

INGREDIENTS

2 asparagus bunches, washed and trimmed

3 tablespoons toasted sesame oil, divided

1/4 teaspoon salt

4 (4-ounce) tuna steaks

2 tablespoons sesame seeds

Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
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