Price: $7.99(as of Jun 29,2022 19:07:08 UTC – Details)
From the Publisher
Explore illustrated, step-by-step guides that cover 45 high-impact exercises, along with 10 warm-ups and cool-downs.
84 straight days of suggested routines help develop your confidence as well as your muscles.
Find out how to support your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.
Readool Books participates in the Amazon Services LLC Associates Program, which is an affiliate advertising program designed to provide a means for websites to earn advertising fees by advertising and linking to amazon.com