By The Numbers: Under $5 to Buy, under 20 Minutes to Make, and under 300 Cal to Eat; Recipe for Success!

By the Numbers, is a book of recipes all under $5 to buy, under 20 minutes to make, and under 300 calories to eat. It is a simple, short, and helpful guide to my own personal weight loss and maintenance program with all the recipes needed to make it easy to lose weight and keep it off. The secret sauce I’ve discovered over the years is that it’s still about the numbers, of calories that is, and the rest is all about the “core”. These recipes are not only fast and low cal., but they are also really good! The key to a successful weight loss program is not feeling hungry, the only problem is that eating fewer calories usually means giving up portions. With these low calorie recipes you can have both amazing taste and good sized portions, actually great sized portions! So, you will never be hungry, yet you will eat a lot less calories. What more can one ask for!?