Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
Price: $2.99
(as of Jul 05,2022 02:37:45 UTC – Details)
From the Publisher
Approachable routines
Explore beginner-friendly sequences for warming up, moving while seated, moving more dynamically, and relaxing.
Sequences for your schedule
Tailor your chair yoga practice to your schedule with 10- and 20-minute routines.
Progressive growth
Discover poses that slowly increase in difficulty and offer variations so you can modify them to your comfort level.
