You don't need a new diet, you just need this book. The Fitness Chef is here to show you how to lose weight and keep it off by making some simple changes to your existing diet. Discover why restrictive diets always fail, forget all the dieting myths that are dragging you down, and start doing what you actually need to do to get results with Graeme's easy-to-understand infographics and meal inspiration. You can still eat that cookie. Includes dual measures.
From the Publisher
You don’t need a new diet. You just need this book.
Graeme Tomlinson is the nutrition coach and personal trainer behind the Instagram phenomenon @thefitnesschef_, which currently has a following of over half a million people and has become one of the most popular fitness social media accounts in the world.
In this simple visual guide you will discover:
How to lose weight and keep it off foreverWhy you don’t need a complicated new diet or exercise regimeHow you can still eat everything you love and feel great about it
Understand the facts and debunk diet myths with myth busting infographics.
Eat What You Like & Lose Weight For Life: The Infographic Guide to the Only Diet that Works
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