Eating Vegetarian: A Healthy Cookbook for Beginners

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An introduction to vegetarian cooking your whole family will savor

Becoming a vegetarian just got easier and tastier. Eating Vegetarian features 75 meat-free recipes to get you going–plus tips on how to successfully make the switch, nutritional guidance, and more. Specifically designed for beginners, this vegetarian cookbook will help you on your road toward a healthy vegetarian diet full of plant-based meals.

Feast on dishes that range from simple snacks to hearty mains. Along with meat-free makeovers of some of your favorites like sushi and pasta Bolognese, you’ll find kitchen tool considerations, tips for healthy ingredient swaps, and recommendations for picky eaters.

This vegetarian cookbook includes:

  • A complete resource―This information-packed vegetarian cookbook includes recipe labels, substitution tips, time-saving cooking strategies, meal suggestions, and other helpful tidbits.
  • Lasting health―An overview of wellness benefits will help get everyone excited about sitting down to a veggie-powered meal.
  • Nutritional know-how―Use a complete list of dietary pointers to make sure you’re getting all the proper nutrients from the recipes in this vegetarian cookbook.

In the world of vegetarian cookbooks, Eating Vegetarian stands out because of its easy and delicious recipes.


From the Publisher

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A few of many savory vegetarian dishes featured inside:

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Sesame Tofu and Vegetable Bowl

Vegetable bowls are easy, healthy, and absolutely delicious, especially when you add crispy pan-fried sesame tofu. Tofu contains a lot of water, so it helps to press it between paper towels to remove excess water, which will give it a firmer consistency and make it crispier when fried. Snow peas and red bell pepper provide a healthy crunch and plenty of flavor. Everything is served over rice, which soaks up the savory sauce and leaves you full and satisfied.

Broccoli Mushroom Breakfast Pizza with Salsa Verde

There is no better time for pizza than breakfast, especially when you add zesty salsa verde, veggies, and eggs. To start your day right, the broccoli provides iron, which aids your body in the transport of oxygen in the red blood cells, as well as being a good source of fiber and vitamins C and K. The mushrooms also contain protein, vitamins, minerals, and antioxidants. But above all, they provide scrumptious flavor, with the green salsa adding a little heat. Enjoy this healthy pizza morning, noon, or night.

Peppercorn-Brined Portobello Burgers

Portobello mushrooms are one of the best meat substitutes thanks to their natural “meaty” texture. But another reason they work so well is their ability to soak up flavor. This peppercorn brine is spicy with just the perfect bite. The mushrooms can be marinated overnight, so all you need to do the day of a barbecue or gathering is grill and garnish. Some great options for garnish include pesto, hummus, sliced cheese, and freshly chopped or sliced vegetables on your bun. Just don’t be surprised when all the meat eaters choose this burger instead.

Eating Vegetarian: A Healthy Cookbook for Beginners
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