End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

Price: $11.99
(as of Jul 05,2022 14:09:33 UTC – Details)

From the Publisher

Revolutionize Your Body

Discover bestselling fitness books to help you increase flexibility, build muscle and eliminate pain.

Description
Live pain-free with a quick-and-easy program that treats common muscle and joint pains A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults Find out how easy it is for anyone — at any age — to get started with weights A fully illustrated program for using small kettlebells to improve strength and long-term health A step-by-step program that improves the mobility of seniors and promotes long-term health Live pain free once again with this proven guide designed to help you easily treat and prevent injuries