Healing From Trauma: A Simple Guide to Surviving, Healing Trauma, and Recovering From Any Kind of Abuse

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DO YOU REALLY NEED A THERAPIST? PAST TRAUMATIC EVENTS NEED NOT RUIN YOUR LIFE – LET ME SHOW YOU HOW TO TAKE CONTROL – NO DRUGS, NO THERAPISTS, JUST HONEST ADVICE.

You CAN heal yourself, and recover from trauma – without professional help.

Moving on after the loss of a loved one, or an abusive relationship can be hard. The pain and suffering is natural, but it does not have to last forever. Recovery may not be easy, or quick, but reading this book will be your first step – let me show you how.

I have witnessed the abuse of a close friend. She was married to a narcissist who verbally and emotionally abused her, even through the birth of her first child. I watched as she became worn down, depressed and unhappy. Her husband walked out during her second pregnancy and her baby was stillborn. This was when she broke down and hit rock bottom. When |I visited her I could hear her lying awake and crying, and screaming with nightmares if she did manage to sleep. She turned to alcohol, which only made matters worse.

I tried to help her as best I could. She’d lost her smile and her confidence. Then one day, she decided “Enough is enough” – together, we started to turn her life around.

If you have suffered abuse,loss or trauma – let me show you a better way to cope, let me help you with the healing.

I am not a therapist, or an expert, but I have written this book with the benefit of my own experience and the help of others who have also suffered.

You will learn many things which will help you feel more at ease, including:

  • FACING TRAUMA – learning it’s causes and types – how different people react and cope
  • KNOWING THE SIGNS that trauma is affecting you – and you need help
  • SIX COMMON COMPLICATIONS that may arise if you don’t deal with your pain
  • HOW TO FACE YOUR GRIEF and not hide it away.
  • SEVEN ILLNESSES that untreated trauma can cause
  • A PLAN USING SIX REDUCTION TECHNIQUES to deal with the pain
  • HOW TO GET HELP from your friends and family
  • HOW TO SHOW YOUR closest loved ones how to help you
  • HOW TO ACCEPT what has happened, and dispel any guilt – a one-week plan for forgiveness
  • SEVEN SELF-REGULATION TECNIQUES that will give you instant relief
  • LEARN ABOUT THE THREE PHASES OF RECOVERY and how to use them for maximum benefit

Take action against the pain NOW – it will only get harder as time passes. Don’t get trapped in your trauma forever.

Click on the “Add to Cart” button NOW. Make your first step towards recovery.

Healing From Trauma: A Simple Guide to Surviving, Healing Trauma, and Recovering From Any Kind of Abuse

$0.99

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