Healthy diets cookbook: Learn how to prepare easy, tasty, diet and healthy recipes. Enjoy homemade vegan products.


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(as of Mar 25,2021 15:03:35 UTC – Details)

This book includes 3 manuscripts:
-Healthy Mediterranean diet cookbook 2021
-Dash diet cookbook
-Air Fryer cookbook 2021
The Mediterranean diet consists mostly of cuisines that are rich in aromas, colors, flavors, taste, and memories. This is what makes it really easy to like and adapt. The cuisines taste great, contain lots of herbs, spices, and other natural ingredients that are simply delicious. They are also excellent for your body as they provide lots of essential nutrients.
The problem is that a lot of people are so conformed to following strict diets for weight loss and disease management that they fail to grasp the simplicity and benefits of the Mediterranean/Dash lifestyle.

There is not one specific Mediterranean diet. This is because the Italians have a different variation of the diet from the Greeks, whose diet also slightly differs from that of the French.

Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease.
The Dash diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet, such as vegans and vegetarians.

That’s why the DASH diet emphasizes fruits and vegetables while containing some lean protein sources like chicken, fish and beans. The diet is low in red meat, salt, added sugars and fat.

Both diets focus more on natural foods and normal recipes of the Mediterranean/Dash style of cooking. It is not your typical run-of-the-mill but, rather, an entire lifestyle. You may think of it as a modified kind of eating and living. The meals you will eat following this lifestyle will boost your health, tantalize your taste buds, promote lean muscle development, and support healthy weight loss.

Mediterranean diet, Dash diet and the Air Fryer method will provide you a lot of benefits by your new way of eating. They include:

●The Med Diet Improves Poor Eyesight
●Boosts Your Brain Health
●The Reduction In Dental Disease
●It Helps Reduce Risk Of Heart Disease
●It Reduces Risk Factors Of Alzheimer’s
●It Decreases Risks For Type 2 Diabetes
●It Suggests Improvement For Those With Parkinson’s Disease
●Helps Keep You Agile
●It May ReduceThe Risk Of Strokes In Women
●The Med Diet Can Fight Inflammation
●The Diet Can Help Strengthen Your Skin
●It Can Help With Depression & Anxiety
●Rheumatoid Arthritis Improvements
●It Promotes Healthy Weight Management
●The Plan Is Excellent For Your Gut
●The Med Diet Is Excellent For Post-Menopausal Women
●It May Reduce Risk Of Old Age Frailty
●The Mediterranean Diet May Help Ease Pain
●The Mediterranean Plan Is Linked To Longevity

Be sure to add this Healthy Diets Cookbook to your files so you can begin to enjoy the flavor and its benefits!

Healthy diets cookbook: Learn how to prepare easy, tasty, diet and healthy recipes. Enjoy homemade vegan products.


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