Healthy Eating One-Pot Cookbook: 101 Effortless Meals for Your Instant Pot, Sheet Pan, Skillet and Dutch Oven

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Healthy Eating Made Everyday Easy.

The key to healthy eating (hint: this isn’t about dieting) is keeping meals effortless and totally delicious. The best part is, you can do it all with just one pot.

This healthy eating cookbook makes it easier than ever to enjoy good-for-you food that is good for your weeknight schedule, too. With 101 satisfying and nutritious recipes for one-and-done meals―no extra pots or pans needed―you’ll spend less time in the kitchen, and more time enjoying real food. Recipes this easy make it hard to eat unhealthy.

Inside this healthy eating cookbook, you’ll find:

  • Guidelines to Eat Well, Live Well―Learn the basics of healthy eating, foods to enjoy and avoid, and how to prep fast.
  • Just One-Pot Recipes (REALLY)―Make a complete dish from start to finish with your Air Fryer, Dutch Oven, Electric Pressure Cooker, Sheet Pan, Skillet, or Slow Cooker.
  • 101 All-Day Meals―Eat healthy from breakfast through dinner with these fulfilling and filling recipes.

Wake up with Apple Cinnamon Buns or whip up Mushroom and Farro “Stroganoff” for dinner, whatever is on the menu―this healthy eating cookbook makes sure it will be easy and tasty, too.


From the Publisher

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SAMPLE RECIPE: Sheet Pan Jerk Chicken with Potatoes & Green Beans

Serves: 4 | Prep Time: 10 Minutes | Cook Time: 40 Minutes

There’s nothing quite like crispy jerk chicken on a beautiful summer day. This recipe has been modified from the BBQ grill and adapted to your sheet pan so that it can be enjoyed year-round.

INTRUCTIONS:

1. Preheat over to 450°F.

2. Line a sheet pan with parchment paper. Place chicken thighs on one side. Rub each thigh with a light coating of jerk seasoning.

3. Combine potatoes, carrots, and green beans on other side of the pan. Drizzle with olive oil and season with salt and pepper.

4. Roast for 35 to 40 minutes, or until the potatoes are tender and the chicken is cooked through.

Per Serving: Calories: 327; Total Fat: 11g; saturated Fat: 1g; Protein: 24g; Total Carbs: 38g; Fiber: 9g; Net Carbs: 29g; Cholesterol: 34mg

INGREDIENTS:

4 Bone-in chicken thighs, skin removed and discarded

1 tablespoon jerk seasoning

1 pound baby Yukon Gold potatoes

4 carrots, sliced

1 pound green beans, trimmed

1 tablespoon extra-virgin olive oil

Celtic sea salt or kosher salt. Freshly ground black pepper

Healthy Eating One-Pot Cookbook: 101 Effortless Meals for Your Instant Pot, Sheet Pan, Skillet and Dutch Oven
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