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Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. Dietary fiber can keep you full, help you to lose weight, and improve your overall health. By using these tips to add more to your diet, you can look and feel your best.
Recipes in this book help to: – Optimize your immune system – Promote weight loss – Repair leaky gut – Strengthen the microbiome – Reduce food sensitivities – Lower cholesterol – Improve brain function – Reverse type 2 diabetes
High-Fiber Foods: 50+ Delicious Plant-Based Fiber-Fueled Recipes For Gut Health, Weight Loss, And More: Vegan Meal High In Fiber
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