Keto Diet and Intermittent Fasting for Women: Two Books in One: The Ultimate Guide to Mastering Healthy Weight Loss with Ketogenic & IF Lifestyle. Includes a 30-Day Meal Plan with Tasty Keto Recipes

$9.99

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(as of May 04,2021 02:14:13 UTC – Details)


2 Manuscript in 1 Book

This Boxset Includes:

-Intermittent Fasting for Women

-Keto Diet for Women


If you are a woman and want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep reading…

Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you.

Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.

Here are some changes that occur in your body when you fast:

•    The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.

•    Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss.

•    There are changes in the function of genes related to longevity and protection against disease.

•    When you fast, several things happen in your body on the cellular and molecular level, and you activate autophagy. When you activate autophagy, you slow down the aging process, prevent or delay neurodegenerative diseases, reduce inflammation, and boost your body’s natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion.

When on the ketogenic diet, there are some very specific things that you need to be aware of, and this is something we are going to deal with in this book. Surprisingly, most people don’t know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches. Another benefit that this book will offer you is protein. If protein is your goal, we even offer some breakfasts with over forty grams of protein so that you can start your day off right in the best way!

In this book, you will learn:

•    What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life

•    The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed for women and each of their benefits and drawbacks

•    How to lose weight through Ketogenic diet and Intermittent Fasting

•    How intermittent fasting will reduce your risk of disease and improve your longevity

•    A 30 day meal plan suitable for women

•    100+ tasty recipes to help you stay on track with the keto lifestyle.

•    And much more!

After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.

By reading a book specific to women, you can ensure that you can make the best choices for your body, from a place of specific, scientific research and evidence.

What are you waiting for? Scroll up and click the “Buy Now” button to start the life-changing diet!

Keto Diet and Intermittent Fasting for Women: Two Books in One: The Ultimate Guide to Mastering Healthy Weight Loss with Ketogenic & IF Lifestyle. Includes a 30-Day Meal Plan with Tasty Keto Recipes

$9.99

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