Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

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From the Publisher

discover the secrets to a healthy gut with books from bestselling gut health doctor Megan Rossidiscover the secrets to a healthy gut with books from bestselling gut health doctor Megan Rossi

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love your gut;gut health doctor;megan rossilove your gut;gut health doctor;megan rossi

Creamy Pistachio and Spinach Pesto Pasta

SERVES 4

For those nightmare days when all you want is something quick and tasty. And don’t worry, it’s got your microbes covered, too, with the prebiotic pistachios and 9 grams of fiber per portion—it’s a real GM (gut microbiota) favorite.

1. Place all the pesto ingredients into a blender along with 2 tablespoons water. Pulse to combine to your preferred texture. You may need to scrape down any mixture that has risen up the sides a few times.

2. Cook the pasta according to the package instructions, then coat with the pesto and leave for 5 minutes to infuse.

3. Serve topped with cherry tomatoes and pine nuts, if using, and some fresh ground black pepper.

Ingredients 3 ounces spinach; 1 cup basil leaves ½ cup pistachios; ½ avocado; 1 garlic clove ½ cup Probiotic Yogurt 3 tablespoons nutritional yeast 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice; Pinch of salt; black pepper 7 ounces whole grain pasta of choice 1 pint cherry tomatoes, halved; 2 tablespoons pine nuts

love your gut;gut health

love your gut;gut health

gut health

gut health

gut health;megan rossi

gut health;megan rossi

Gauge your gut health with 11 interactive questionnaires

How happy is your microbiome? Could a hidden food intolerance contribute to your gut problems? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more!

Craft a personal action plan and treat common problems

Did you know that sleep is one of the most underrated resources at your disposal to support optimal (gut) health? Learn evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more to manage and improve your gut health.

Enjoy 50 plant-forward, fiber-filled recipes

From Korean BBQ tacos to Fudgy Black Bean Brownies and so much more, you will learn to just how to make your gut happy while still eating well!

Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

$9.99

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