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This book will make a lasting difference in the lives of early quitters, burnouts, unmotivated people, and everyone else. It’s focused on a really small positive action or idea that you push yourself to do every day; since it’s "too small to fail," it’s light, deceptively strong, and an excellent habit-building technique. When you’re still going forward, you’ll have no choice but to believe in yourself. This lovely and well-written Mini habit guide will assist you in making the most of challenging circumstances. All you have to do now is believe in yourself and keep going, improving, and remaining well. It explains: •The mini habit way of using willpower •How mini habit can improve your self-efficacy •A detailed brief on habits and the brain •The eight mini habit small change to big change •The eight mini rules of mini habit •The difference and reasons why willpower beats motivation and lots more inclusive topics You will achieve success without the feelings of remorse, fear, or disappointment that come with the strategies described in this book. In reality, if the techniques aren’t working for you, you may need to abandon them. They’re ineffective because they all need you to battle your subconscious mind (a fight not easily won). Only through observing your brain’s laws and taking your human limits seriously—as mini behaviours teach you to do—can you experience long-term improvement. If you reach for the moon, you’ll end up among the stars, according to legend. That doesn’t make sense because the moon is closer to us than the stars. I’m straying from the subject. The message is that you should set high goals for yourself, and even if you don’t achieve them, you will still be successful. I’ve found the opposite to be true in terms of productivity and healthy habits. If you aim for the moon, you won’t be able to shoot because it’s too far away. In this Mini Habit: “Have huge effect” book, you will find amazing content to lift and push yourself further in these categories: •Introduction to mini habits •Motivation vs willpower •The strategy of mini habits •How your brain works •The mini habits difference •Eight Mini Habit small steps to big change •Eight mini habit rules and lots more… I’ve used the Mini Habits technique to get in the best shape of my life, read five times as many books, and write four times as many words. Since our brains are built to alter, the Mini Habits method works. I was ecstatic to have the chance to share this game-changing plan with the rest of the world. Mini Habits was a lot of fun to compose. The material, as well as the overall quality and presentation of the book, represents my passion. NOTE: This isn’t a novel about breaking bad habits (though some principles could be useful for breaking habits). A mini Habit is a tool for developing long-term safe habits. Exercise, writing, reading, thinking positively, meditating, drinking water, eating nutritious foods, and so on are some of the categories. Get it now, and you’ll be doing yourself a big favour! Get a lasting difference to influence positive behaviour or idea that you will need to show excellent habit and to motivate yourself to do positive stuff every day and build an excellent habit. Have fun!!!
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