Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image
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Proven tools for a self-love approach to body image
In an age filled with polished images of models and celebrities, feeling happy and at home in your own body can be difficult. Perfectly Imperfect is your compassionate guide to developing a positive body image. It features practical, evidence-based strategies to help you transform any negative self-perceptions and heal your relationship with your body.
Explore affirmations and exercises for letting go of harmful thoughts about body image, ways to improve your social environment, and tips for embracing yourself as you are. When you believe that you are worthy, regardless of what your body looks like, your self-esteem will increase.
Perfectly Imperfect features:
- Beyond the physical―Learn to identify and appreciate the qualities and gifts that you offer the world.
- Self-care creates body image―Practice prioritizing holistic care of your body and mind.
- For every body―Find guidance to reveal the beauty in your body, just as it is.
Dive into the factors surrounding body image and find compassionate strategies to cultivate a more positive view of yourself.
From the Publisher
Heal how you see your body with:
Using positive affirmations, or telling yourself something positive, is a CBT tool that has been proven to change the way you think. This book can help you identify some helpful phrases, or create your own.
Learn how to prioritize the holistic care of your body, mind, and spirit, so you can focus on complete wellness and strength.
Explore ways to identify and appreciate the qualities and gifts that you offer the world that have nothing to do with your appearance.
