Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)

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This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle.

Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health.

The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time.

Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.


From the Publisher

Self-Care: A Day and Night Reflection JournalSelf-Care: A Day and Night Reflection Journal

Cultivate Mindfulness and Craft a Memoir of Healing Self-CareCultivate Mindfulness and Craft a Memoir of Healing Self-Care

Commit to a 3-month practice of self-care that can create calm, comfort and lasting change.

Commit to a 3-month practice of self-care that can create calm, comfort and lasting change.

Begin each morning setting your intentions, and reflect in the evening on the day's feelings.

Begin each morning setting your intentions, and reflect in the evening on the day's feelings.

create a graceful background for your thoughts and goals.

create a graceful background for your thoughts and goals.

90-Day Journal

Commit to a 3-month practice of self-care that can create calm, comfort and lasting change.

Inspiring Illustrations

Beautiful images of plants, flowers and more create a graceful background for your thoughts and goals.

Record & Reflect

Begin each morning setting your intentions, and reflect in the evening on the day’s actions and feelings.

Description

This journal offers a space to commit to your self-care routine with intention and dedication.

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Page Count

184 Pages

184 Pages

184 Pages

184 Pages

184 Pages

Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)
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