Strength Training Anatomy, 3rd Edition

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From the Publisher

Strength Training AnatomyStrength Training Anatomy

Human KineticsHuman Kinetics Human Kinetics

The Premier Publisher for Sports & Fitness.

Science-based programs Authoritative authors Full-color images Popular anatomy series has sold over 3.1 million copies

Strength Training Anatomy

Now updated, expanded, and better than ever.

New exercises Additional stretches More of Frédéric Delavier’s signature illustrations

Gain a Whole New Understanding of how Muscles Perform During Strength Exercises

Incline Dumbbell Curls

Incline Dumbbell Curls

Lateral Raises

Lateral Raises

Stretching the Shoulder

Stretching the Shoulder

Shoulder Injuries

Shoulder Injuries

Incline Dumbbell Curls

Lateral Raises

Stretching the Shoulder

Shoulder Injuries

Strength Training Anatomy Frederic DelavierStrength Training Anatomy Frederic Delavier

Over 2.5 Million Delavier Books Sold

Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.

Strength Training Anatomy, 3rd Edition

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