Sustainable Weight Loss With the Noom Diet and Beyond: How to Change Your Mind and Behavior for Successful and Long-Term Weight Loss

Change Your Lifestyle and Eating Habits to Lose Weight and Keep It OffLearn how to achieve sustainable long-term weight loss by learning the basic principles of the Noom diet.While a vast number of people try different types of diet plans every year, most of them fail to achieve their goals. This book explains why people fail and helps you replace those constant weight-loss struggles with a healthy and sustainable lifestyle with the Noom diet.Noom is one of the most searched-for diets in the world because it’s an effective program for healthy and sustainable weight loss. Noom is not just another fad diet with overly-regimented restrictions or radical nutrition advice.Noom helps you adopt healthy habits so you can lose weight and keep it off. It takes a behavioral approach to weight loss in order to trick your mind and body into building healthier habits.Noom provides access to a health coach and a personalized weight loss plan along with tools helping you track your weight, monitor what you eat and connect with like-minded people in your same situation. In addition, Noom’s educational and interactive features motivate users to keep up with enthusiasm about their weight loss journey.This book explains the underlying principles of the Noom diet, which made it the successful weight-loss app. Once you understand how Noom works, you will be able to lose weight more effectively and even without subscribing to it.The author lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, mind-body connection, and personal coaching. Learning these methods, you will be able to lose your weight, maintain your long-term health, and feel great.IntroductionWhy the Noom Diet?Why People Fail On DietApp-Based DietHow Noom Is Different From Other Diet AppsNoom’s Weight Loss ApproachTwo Types of ProgramsScientifically Proven to Help Users Lose WeightEmotional EatingPsychology Is Important – Mind-Body Connection on A DietMindful EatingHow to Accomplish Behavioral ChangesApplying the Stages of Change ModelSixteen Weekly Health LessonFood Strategy in NoomCalorie DensityColor Coded ClassificationCoachingNoom CoachesWho Can Be A Coach?Noom App and How to Use ItWhat Is Included In The Noom Weight Loss App?How Much It Costs and Free TrialsHow to Lose Weight With or Without NoomSucceeding With NoomReferencesAppendix A Mindfulness For Weight LossAppendix B Recipes