The Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain
Price: $9.99
(as of Jul 04,2022 15:30:39 UTC – Details)
From the Publisher
Learn how to take care of your back through:
Back pain facts
Discover the causes of back pain, available medical treatments, and lifestyle changes you can make to help your back.
Workout plans
Find the exercises that work best for you with a variety of short workouts that combine stretching, cardio, and core strengthening.
Illustrated instructions
Stay safe with helpful images and step-by-step guides that teach you how to properly perform each exercise.
