The Brain Health Cookbook: MIND Diet Recipes to Prevent Disease and Enhance Cognitive Power
Price: points - Details)
Food for thought―75 delicious recipes to boost brainpower
In the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook’s MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%.
The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the “best of both diets,” The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group―and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life.
This brain health cookbook contains:
- The latest science―Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health.
- The spice of life―Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious.
- More than a cookbook―Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity.
Tap into the power of the MIND diet, and bask in its cognitive benefits.
From the Publisher
Sample Recipe:
Instructions:
Bring a large stock pot of water to a boil. Add the gnocchi and cook for 4 to 5 minutes, until the gnocchi float to the surface. Drain and set aside. In a large sauté pan or skillet, heat the olive oil over medium heat. Add the sweet corn, bell pepper, and onion, and sauté for 4 to 5 minutes, until soft. Stir in the gnocchi, zucchini, and garlic and sauté for 1 to 2 minutes, until the gnocchi is lightly browned. Stir in ¼ cup Parmesan cheese, half-and-half, lime zest and juice, salt, and pepper. Bring to a simmer for 2 to 3 minutes. Stir in a ¼ cup basil. Serve gnocchi skillet in bowls and top with remaining ¼ cup Parmesan cheese and remaining ¼ cup basil. The gnocchi skillet can be prepped in advance and stored in airtight containers for up to 4 days in the refrigerator. Reheat in the microwave for 1 to 2 minutes, or until heated through.
Per Serving: Calories: 285; Total fat: 9g; Saturated fat: 3g; Cholesterol: 10mg; Sodium: 552mg; Carbohydrates: 49g; Fiber: 5g; Sugar: 5g; Protein: 9g
