The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

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Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.


From the Publisher

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Food

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Food

Food

Food

Food

Boiled Eggs with Spiced Asparagus Soldiers, 230 cals

Root Veg and Turmeric Soup, 170 cals

Spanish Aubergine Stew with Chorizo, 390 cals

Baked Salmon and Eggs with Chives, 300 cals

Crunchy Courgette Canapés 3 Ways, 211 cals

Garlic Prawns with Mixed Courgetti and Spaghetti, 290 cals

Smashed Avocado on Dark Rye Bread, 290 cals

Sausage and Mushrooms with Spring Greens, 545 cals

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
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