The Original MAKKŌ HŌ: Regain Youth and Flexibility with Five Minutes Exercises from Japan
Price: $6.99
(as of May 08,2021 07:11:44 UTC – Details)
Makkō Hō is a system of four exercises from Japan designed to help us regain and maintain the body of a child again. Over the years, Makkō Hō has undergone transformation and interpretation. This book presents the original system of Makkō Hō as intended by its founder Mr Wataru Nagai.
Being healthy has many aspects, more than simply being the absence of disease. Creating a healthy body is a duty, a discipline and a choice in life. The practice of Makkō Hō as part of our daily routine, can inspire us all to live better and healthier lives.
The Original MAKKŌ HŌ: Regain Youth and Flexibility with Five Minutes Exercises from Japan
