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Through 70 efficient and inspiring affirmations that promote kindness and some simple tips that work, you can begin your journey towards inner peace and happiness. This book is here to help you get started on that path. It is a beginner’s guide to affirmations and the effect of kindness. Discover the power of kindness and see the transformation of the way the world responds to you and what you attract.
The Power of Kindness
Kindness and happiness are directly related, both kindness to yourself and kindness to others. Kindness is powerful. It releases neurotransmitters in your brain that provide endorphins, promotes feelings of well-being, and stimulates healing. Kindness is tied to the golden rule, treat others as you would like to be treated. Compassion is scientifically connected to a network of neurons that stimulate oxytocin release. This neural network for kindness impacts the nervous system to benefit your overall health.
"Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or observed beneficially impacts the physical health and feelings of everyone involved" – Wayne Dyer
The Power of Positive Affirmations and the Power of Positive Action
Affirmations are one of the most efficient self-healing tools available. The Law of Attraction is a belief system that we attract what we are–like attracts like. The key to them is the ability to intercept negative and faulty thought patterns. Backed by scientific findings called neuroplasticity, which means the brain is moldable, it is possible to rewire it for a more positive experience of yourself and your life. When you change, the world changes for you. By being disciplined in your daily exercises, you can significantly impact how you feel and what you attract in your life.
Kindness will help you to:
Be a better person and invite more positive experiences and networks into your life
Improve your mood and state of being
Improve your overall health and ability to heal
Become a magnet for generosity and love
Develop your mindfulness through being aware of your thoughts and ability to reconstruct them
Strengthen your relationships, as all relationships improve with self-loving kindness
Experience more kindness
The Power in Being Kind: Happiness Achieved Through the Effect of Kindness Using Positive Affirmations for Kids and Adults
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