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This book was bought and paid for by immense suffering. Everything I have ever learned has been the hard way, so the lessons I offer here are precious to me. In this book I won’t just advocate for hugging, but mega hugging, at least with someone in your life. I will show what science has shown about the way God has built us to respond and flourish with physical touch, and I will show why more is more when it comes to hugging those you love. The good that a brief hug does is compounded when you hold someone for at least thirty seconds. There is a range of benefits compounded with each second that passes. It is both mysterious and completely understandable from the standpoint of science.
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