Toolbox: Biology, Sociology, and Psychology Health Education Tools For A Healthy Lifestyle That Everyone Needs

This book aims to provide the reader with tools to improve their lives from a Health Psychology view. Topics encompass biology, psychology, and sociology. Reinforced familiar elements bring bits of insight into refreshing pictorial diagrams. The Toolbox on the front cover and the title do not suggest a toolbox with nuts and bolts. This Toolbox means the booklet contains nutrients and tools vital to manage a healthy life. Much like fruits and vegetables are crucial for a healthy life. To help people, their train of thought becomes crucial to understand. This concise Toolbox with its pictures makes a quick reference when someone is up against a wall and can not remember how to help themselves and others. For example, once we address the level of our needs, we can proceed ethically to reach within our ecological system and fine-tune out biopsychosocial existence. However, change is hard, and the Stages of Change Theory help us understand the process. The Scedules of Reinforcement and Operant Conditioning Theory provides a means of promoting changed behavior. Everyone wants to reach a level of Human Capital where they are beneficial to themselves and those they associate with at work and play. In the biology section of Toolbox, you will find suggestions on optimizing proficiency mentally and physically. Self Actualization lifestyle reflects the lifestyle behaviors we live. These behaviors involve how we eat, how we handle stress, how we maintain our immune system, and how we think. Toolbox explains Train of Thought because humans need to control what they think about, contemplate those thoughts, and express ideas on their minds. An attitude of gratitude always presents an individual with human capital success. I hope my Toolbox helps you be your optimal best.