Readool Books 
During the COVID-19 pandemic, people spend more time at home. It may be ideal for some; however, many people are facing challenges. Family, work, and personal life tend to be mixed up together. People would have more anxiety and /or depressive disorder because of the pandemic-related consequences, such as closures of office, school, and loss of income. Reading books is a practice that a person should develop in their routines. A good book can give you more than it portrays, books can enlighten you, give information, and even lead you to the right path. If you are psychologically not well and cannot express your emotions with another person, reading the list below will help you improve. Given below is our pick of reading list 2021 about mental health.
What Are Our Recommended Books
1. “Everything Will Be Okay: Life Lessons for Young Women” by Dana Perino
OVERVIEW:
The book “Everything Will Be Okay” written by Dana Perino, is a guide for all the young ladies out there. The author addresses the ladies who are of the age where they face difficulties in their life regarding friends, at work, or even on social media. Her book covers important issues and how to solve them. Following solutions are manifested in her book:
- How relations can be managed.
- How can you give your best in your job?
- How to determine if you chose the right career.
- How to step up your job and become the boss.
- How you can solve what is troubling you the most.
- How to get through difficulties.
Why read “Everything Will Be Okay”?
If you’re a woman below thirties, and you are struggling, then this the right book to add to your reading list 2021 about mental health because this book embraces women to become better versions of themselves.
2. “The Body Keeps the Score” by Bessel van
OVERVIEW:
The book “The Body Keeps the Score”, teaches people how to overcome past trauma that has affected the mind, body, and brain.
People have to suffer through different kinds of pain such as physical violence, being molested, having alcoholic parents. The author is an expert on trauma has dealt with it for several years. His book shows how he shapes the trauma using scientific researches and turns the trauma of the body and brain into comfort, pleasure, and self-control. It also tells us the strength of relationships how they can hurt and heal at the same time.
Who should read “The Body Keeps the Score” and why?
This book is written for every age group suffering from trauma. It is gender-neutral and people from any race or culture can read it if they want to see a world that is trauma-free. If you want to get rid of your trauma and have a better life you should add it to your reading list 2021 about mental health
3. “Untamed” by Glennon Doyle
OVERVIEW:
“Untamed” is an eye-opener for all women. The book is encouraging women to listen to the voice inside them and let it out. The book highlights the problem of how society wants women to behave a certain way. However, everyone cannot be pleased and happiness should be a woman’s priority. “Untamed,” tells a story of how each individual can trust herself, set boundaries, and honor heartbreak and anger.
Why you should read “Untamed”?
Doyle provides reasons why she was caged and shares her problematic experiences in life and what made her transform. So, any girl/woman that feels this way should add this to her reading list 2021 about mental health to change her life just like Doyle changed her own life.
4. “The subtle art of not giving a f**k” by Mark Manson
OVERVIEW:
Mark Manson works with a different kind of method for mental health in his book. He explains that a person cannot always run from the problems he is facing so, it’s better to accept them and let them go. This book is a guide on how to live a life that may not be happy but will be meaningful and consist of the things that are important to you.
Following are the lessons told in this book:
- Values that are out of control are bad and you should not follow them.
- Don’t tell yourself that you know something with absolute certainty that it might keep you from moving forward.
- Thinking of leaving a family legacy might destroy your life.
The book is written humorously with a lot of curse words. This book can teach you lessons in only 200 pages.
Who should read “The subtle art of not giving a f**k”?
Any person who is working and wanting to quit because they don’t seem to enjoy it or a person who thinks that they might become the next successful artist should add this book to their reading list 2021 about mental health.
5. “The four agreements” by Don Miguel Ruiz
OVERVIEW:
In the book “the four agreements”, the author explains that every person has a force within himself that limits him from doing a certain thing and steals from us all the joy that one can achieve and leave the person with only sufferings and pain.
This book has four agreements based on Toltec wisdom that quickly bring changes in your life, and happiness, love freedom can be achieved.
Following are the four agreements stated in the book:
- You should be flawless with your wording.
- Anything should not be taken personally.
- Assumptions should not be made.
- You should always give your best.
Why read “The four agreements (a Toltec wisdom book)”?
This a book that contains some outrageous ideas on how someone can improve his/her life by four simple agreements with yourself. So, this book is a must-add to your reading list 2021 about mental health.
A Final Thought
If you are looking for a book which is related to mental health then “Everything Will Be Okay: Life Lessons for Young Women” is the one, We definitely recommend to you this book, as it is the latest book on the bookshelf and gives all the women encouragement.
